Who We Are

flow mOcean offers residents of Sydney and its surrounds a way to reconnect to the reasons we live here in the first place.
So often we take for granted the things we've become accustomed to. This is our chance to dive back into the magic and take advantage of living with the ocean on our doorstep. 

Come back to your nature.


CLASS Styles

flow mOcean offers:
Kayak Yoga Classes
Stand Up Paddle Board Yoga 
Corporate & Team building days
Hens and birthday Parties
One-on-One Sessions
Workshops & Retreats

 Kayak Classes paddle from the beach for approx 20-30 minutes to a secret beach location. 
Once there, participants will enjoy a 30 minute beach yoga session. 
Followed by a cruisy 20-30 minute paddle back to base

Stand Up Paddle Board Classes paddle from Manly Sealife Sanctuary to their floating studio 5 - 10 minutes away. 
Participants move through 45-60 minutes of yoga all while floating on the water.
Followed by a short paddle back to base.

Land Based classes never get wet. We meet on Manly's iconic surf beach or inside stunning studio locations in the area. These options are for those who love nature but don't want to get wet!

SUP Yoga 


  1. casual class $49
    No one likes to over commit! Come when you want to and do other things when you want to. Drop in any old time, and pay the casual rate per visit
  2. 3 pass $125
    If you love yoga on the ocean as much as we do, let's make it a little cheaper for you. Purchase 3 classes to be used within this season and only pay $42 per visit
  3. land based class $25
    Drop in on the beach for $25 Or just HALF of any credit you already have stored in your account
  4. workshops $55
    Whether you need a bit of extra time to perfect the basics or if you're ready to tackle scorpion with no hands, we've got great workshops to dig into your goals and expand your horizons
    Design it yourself! We love Hen's, Birthdays and special occasions! Max number of 20, minimum number of 10.
  6. one on one $120
    75 minutes of you you you These classes are designed for your body and no one else's. Deepen your alignment as you pave the way to your goals with love, support and intelligence


how to Find us

By Ferry:
Once you arrive at Manly Wharf, turn LEFT out of the terminal and walk West along West Esplanade beach towards the Manly Sealife Sanctuary. You'll see us set up near the round stairs leading down to the beach. 
Please note that we have 2 departure locations:
Kayak Yoga departs from the Manly Kayak Centre Wharf on the Eastside Manly Pier 
All other classes (SUP classes and Kayak Fitness) depart from Manly Sealife Sanctuary beach. 

Our address:
West Esplanade Beach
Manly, NSW Australia
On the harbourside of Manly
near Manly Sealife Sanctuary
Look for all the kayaks and SUPs



West Esplanade Beach
Manly, NSW Australia
Near Manly Sealife Sanctuary


Manly Kayak Centre Wharf
East Side Pier, Manly Wharf
Call or Text:
0452 249 895​


Get Social

Get In Touch With Us

If you have any questions or concerns, please do not hesitate to get in touch! Our satellite location at Sealife Sanctuary is only manned during class times. For all other times please text, call or email.... we'll get back to you as soon as we're off the water :) 


frequently asked questions

What do I need to bring?

What should I wear?

Generally we say to just pretend you're going to the beach... what would you need? Suncream, towel, water, hat, sunnies, change of clothes...
If you're joining us for a kayak yoga session a big beach towel is recommended instead of a mat to practice on
If you're joining us for a kayak fitness session, water shoes are recommended to wear during running drills on land
Plan to get wet!
Most of our guests wear swimmers for SUP yoga and often layer with comfortable gym/work out gear that is still functional when wet. Bums and feet will always get wet in the kayaks. 
Most kayak yoga and fitness classes will offer a swim after the workout so swimmers and gym clothes work well for all classes and events 

Where should I park?

Are you located at Manly Wharf?

That's always a tricky one in Manly!
There is 2 hour parking on most streets in Manly with the closest streets being West Esplande and 
There is also 2 hour parking under Coles shopping centre on Wentworth Street
Those are our friends at Manly Kayak Centre, if you head there for your class, you're close but not there yet. You'll find flow mOcean on the other side (west side) of Manly Wharf, just next to Manly Sealife Sanctuary

What is included in the cost?

Do I need to book?

Everything you need!
We'll provide you with a single kayak, a double kayak or a stand up paddle board based on which class you're coming to. Paddles, lifejackets and passionate instuctors are all included too 
Classes are subject to minimum and maximum numbers so you need to reserve your spot! Bookings close 30 minutes prior to departure time and early morning classes have to be booked by the night before. This is so we can get you set up and let you know what the weather is doing :)