classes

weekly class timetable​


all participants must be booked in advance
otherwise we won't have a kayak or SUP board ready for you :(
Be sure to check your class departure location under "ROOM"

Take a deep breath in and out while we're loading here...

KAYAK YOGA 


THURSDAYS: 9:30 AM - 11:00 AM
SATURDAYS: 8:00 AM - 10:00 AM
DEPARTS FROM MANLY KAYAK CENTRE WHARF

Class Format:

25-30 minute paddle on double kayaks to a pristine beach location

 30-60 minute yoga session on the sand followed by an optional quick swim

 25-30 minute paddle back to base
Treat your senses to a session or two in the most scenic and naturally beautiful studio in Sydney. Practicing on the sand is completely unlike practicing on hardwood floorboards. Expect the ripples of the sand and uneven surface of our beach studios to test your alignment and soften your fall as you find new ground in your practice. Does that mean you need to be an experienced yogi to come along? Not at all. Classes are a blend of hatha, vinyasa and modern power flow with variations, modifications and options allowing you work at your individual level. After all, you're here for you and no one else. Let the waves guide your breath and the birds chirp you to stillness. 
Expect to get sandy, to laugh, to recharge and to come back to the beach as a slightly different person than you were when you arrived.
There's a healing way of the ocean, all you have to do is show up.

SUP YOGA

SATURDAY: 9:00 - 10:30 AM & 11:00 - 12:30 PM
SUNDAY: 9:00 - 10:30 AM & 11:00 - 12:30 PM

Class format:
Overview of paddle technique and basics while on land
 
10 - 15 minute paddle to our floating studio 
 
60 minute floating yoga practice on the stand up paddle boards
 
10 - 15 minute paddle back to base
SUP yoga is Stand Up Paddle Board Yoga; there's no other practice like it. This is nature absolutely showing off and we get to be a part of it! Wear your swimmers, expect to laugh until your abs are sore and to do some asanas in between. This is not about elite yoga, this is just good old fashioned fun.Embrace the imperfections, the splashes and reconnect to what yoga is really about. 
Don't you dare go thinking you have to be a levitating yoga jedi in order to conquer a SUP yoga class. The simple and exquisite truth about this practice is that it can cater to every level of fitness and experience. For some, simply standing in tadasana is a huge accomplishment, then you get the added benefit of a tan and a swim in the best part of Sydney's inner harbour. For others, yoga on floorboards has given them the fundamentals to be bold and explorative to take more challenging or advanced variations on poses. This is about finding new territory, questioning the limitations of the mind and conquering the inevitable fear of falling in. If there was ever a place to fall on your face, certainly it's here. Trust your board to tell you little secrets about your practice. You'll know very quickly if you have a tendency to put more weight on one side or a tendency not to activate your core. Then reap the sweet rewards of your efforts as you float deeply into your savasana with your fingertips in the water listening to the rhythm of the waves lapping under your board. Heaven on earth.  

SUNRISE Beach Yoga

WEDNESDAYS: 6:00 AM - 7:00 AM
MANLY SURF BEACH

Class format:
Class meets at the playground in the middle of the iconic Manly Beach. 

The playground is opposit the volleyball nets

Participants flow through 60 minutes of vinyasa yoga with options and modifications to suit all levels whilst watching the sun rise over the surf
If you're going to roll out your mat for an early morning practice... THIS is the place to do it! We meet right in the middle of the jaw dropping Manly Beach and flow to the rising sun. Classes are a mixed style of vinyasa flow and hatha alignment to centre, invigorate and balance you before stepping off into your day. We created these classes for all the ocean lovers who just aren't quite ready to tackle all of the paddling required for our other classes. Come get your dose of ocean, but keep dry! 
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